Rustic Beach Path


ONLINE QiGong and Tai Chi 

Tuesday & Thursday

7:30 - 8 am PST



1, 3, 8, 10, 15, 17, 22, 29


1, 6, 8, 13, 15, 20, 22, 27


Morning Ritual + Gentle Movement + Meditation = A Peaceful Easy Feeling

Craving less stress and more ease as we transition into the holiday season?

Join us for Tai Chi and Qigong with Tom each Tuesday and Thursday morning during November.


No experience, special clothing or props are necessary. Come as you are.


We will conclude our time together with an optional in person class date TBD

Details given upon registration.



4 Week Sessions

"I don't have time to write."

"This isn't good."

"I am not creative."

Cue: The Den


The Den will be a container dedicated to using simple but heart centered writing prompts, sharing our work, and listening to one another with compassion. This will take place over a 4 week period of time, building capacity each time we meet. Each intimate group will be limited to 6-8.



Tuesday 12 - 1:30 pm PST

January 3, 10, 17, 24 


Wednesday from 6 - 7:45 pm PST

January 4, 11, 18, 25



Tuesday 12 - 1:30 pm PST

February 7, 14, 21, 28


Wednesday from 6 - 7:45 pm PST

February 8, 15, 22 & March 1



January 21, 2023

9 am - 2 pm

Private Home, San Jose

Limit 14

Join us as Author & Poet John Roedel travels all the way from Cheyenne, Wyoming for this one day in person experience!


Welcome the prosperity of the new year as John shares his gifts of creativity, spoken word, and writing with us. Light snacks and a delicious catered lunch will be included. 

Please bring your journal, sense of humor, and open heart for this unique day retreat. 

Negative COVID Test Required


**COVID Protocol** 

Image by Robert Lukeman

Writing Our Way 
to Freedom Retreat

 May 19 - 21, 2023

 San Damiano Retreat Center, Danville

Limited Space


Welcome to our very first weekend retreat dedicated to your story, your creativity, your expression: Writing Our Way to Freedom.


 Our time together will unfold at San Damiano Franciscan Retreat Center in Danville, overlooking majestic Mt. Diablo.

Surrounded by the glory of nature, we will write using heart centered prompts, utilizing music, written word and visuals for inspiration.  

Writing Our Way to Freedom won't be:

a place to edit or work on grammar, a place of critical thinking, or a place to camp out in your head. 

Writing Our Way to Freedom will be:

a safe container to bear witness and share with grace, creating a forest to open the tent flaps of your heart. 

Negative COVID Test Required

**COVID Protocol** 

June 26 - July 1, 2023

Arnold, California - Private Home

We send our kids to sleep away camp, and now it's our turn!  

Join us as we welcome Summer with this exclusive, first time ever 5 Day Adventure Camp just for women in Arnold, California. This will be an entire week dedicated to forest bathing, crafts, field trips, small group sharing, lake floating, paddle boarding, chilling on the deck, naps and star gazing. 

We will also be taking some optional day trips to

Big Trees State Park, the historical Gold Rush town, Murphys for wine tasting, and White Pines Lake.

This will be an intimate weekend limited to 10 women. 


Proof of Vaccination 


Negative COVID Test Required

**COVID Protocol** 

Image by R.D. Smith

Divine Feminine
3 -Day Beach Retreat

November 2 - 5, 2023

Pajaro Dunes - Private Home

Welcome Fall with this three day weekend to quiet your mind, rest, and restore your sacred soul in a beautiful private home. There will be time and space for meditation, reflective walks on the beach, creating beautiful artwork, small group sharing, naps, and individual reflection time.  Please gather with other like minded Warriors filled with self love, kinship, and laughter. Walk out of these 3 days with a deeper connection to those around you, and most importantly, yourself. 

This will be an intimate weekend limited to 10 women. 

Negative COVID Test Required

**COVID Protocol**